Life Coaching - Personal and Careers - One to One
Design & Delivery of Courses:
A Voyage of Self Discovery
Self -Help Tool -kit
Delivering Programmes in the following venues:
Donegal Family Resource Centre - Atlantic View CDP Ballyshannon -Tirboghaine
Project - Women's Network - Tir Hugh Ballyshannon - Downstrands Family Resourse
Centre -Solace Donegal Town
Working with Various Groups:
Women's Groups - Carers - Second Chance Education - Active Retired - MS -
Cancer Support Group
Yoga Instructor and Relaxation Therapy- One to One and Groups
Study Focus Programme in Secondary Schools
APP Mental Health Programme for two years
I believe that what you give your Attention to GROWS
Diploma in Personal and Business Coaching Irish Lifecoach Institute
Advanced Training in Career Coaching Irish Lifecoach Institute
Certificate in Training and Development CMD Training
Diploma in Yoga Irish Health Cultural Association
Certificate in Counselling Queen's University Belfast
I live in Donegal Town I design and deliver Personal Development Courses and Instruct in Yoga and Relaxation Therapy.
I encourage and motivate clients to live more of the life they want. My approach is both challenging and supportive.
Made me aware of my emotional reactions to parts of my everyday life and to Stop - Relax - Breath and Reflect
It really made me think deeply about myself, both good and bad. Ways that I can improve my confidence...