About You Unlimited

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Skills to improve your quality of life

Support in building self esteem

Enable you to build confidence

Heightened Awareness

An action plan to move forward in your life

Training in Relaxation and coping skills

 

Personal Development Courses

Eileen Mc Gonigle

About You Unlimited

Donegal Town

Co. Donegal

Ireland

Mobile 086 8443838

email [email protected]

 

 

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Voyage of Self Diiscovery

 

Starting in Cresslough

Co Donegal

Monday 24th February 2020

10am to 12noon

This is a four week course  that is funded by DLDC

 

 

 

 

 

Voyage of Self Discovery

  • Exploring the use of your breath,

  • Adjusting your attitude

  • Changing your mindset

  • Practical skills to use daily

Practical Ways to Deal with Stress 

  • Tuesday 24th March 2020

  • 10am to 12 noon

  • Kilbarron House

  • College Street

  • Ballyshannan