Skills to improve your quality of life
Support in building self esteem
Enable you to build confidence
An action plan to move forward in your life
Training in Relaxation and coping skills
Eileen Mc Gonigle
About You Unlimited
Self Awareness is the key to this course. It makes you take a good look at yourself, but not in a harsh way ...
I feel for a long time I have had a hunger to nourish my emotional and mental well-being. Being on this course started this, and has given me real life tools to continue on outside the course ...
Inch by Inch
Starts Tuesday 26th Feburary 2019
Inver community Centre 10am to 12noon