Have the Confidence to do the things you tend to avoid ?
Do you want to Boost your Self Esteem ?
Be More Assertive ?
Have better listening skills ?
Increase your Self Reliance and know what you want ?
Manage stress ?
Eileen Mc Gonigle
About You Unlimited
I found this course a life changing experience for me.
I understand more about myself now, and I feel I have more self-esteem now than I have had in my whole life so far. My confidence has increased 100% and I hope to be able to continue like this into the future
I have a lot more confidence in myself since I started this course. I never thought I could speak out among a group of people that I never met before. I feel more relaxed, that I am not the only one with problems, everyone has something in their lives that causes them hardships. I'm glad I did this because I will speak out more.
This Course challenges you to move out of your comfort zone - Inch by Inch
so you can do things more easily.& gradually to get more of what you want from your life.
A Practical approach with group feedback drama games and Interative group work to share the triumphs.
Finding what works for you to build your Self- Esteem and Confidence.
Developing your abiliily to say No when you need to.
Being more Self Reliant- know what you want for yourself.
Managing stress through different techniques
This 6 week course starts on Tuesday 26th Febraury 2019
Inver Community Centre 10am to 12noon
Enrol with Kathy Cunninham 0874126400
Funded by DLDC
Inch by Inch ...to a better you