About You Unlimited

quotes
social_facebook_box_blue arrow

What Clients Say

quotes
  • Have the Confidence to do the things you tend to avoid ?

  • Do you want to Boost your Self Esteem  ?

  • Be More Assertive ?

  • Have better listening skills ?

  • Increase your Self Reliance and know what you want ?

  • Manage stress ?

 

Career Coaching

Relaxation Therapy  

Eileen Mc Gonigle

About You Unlimited

Donegal Town

Co. Donegal

Ireland

 

Voyage of Self Discovery

Yoga

Follow on Facebook

Life Coaching

I found this course a life changing experience for me.

I understand more about myself now, and I feel I have more self-esteem now than I have had in my whole life so far.   My confidence has increased 100% and I hope to be able to continue like this into the future

   

I have a lot more confidence in myself since I started this course.  I never thought I could speak out among a group of people that I never met before.  I  feel more relaxed, that I am not the only one with problems, everyone has something in their lives that causes them hardships.  I'm glad I did this because I will speak out more.

picture with tree picture with tree picture with tree picture with tree picture with tree picture with tree

This Course challenges you to move out of your comfort zone - Inch by Inch

so you can do things more easily.&  gradually to get more of what you want from your life.

A Practical approach with group feedback drama games and Interative group work to share the triumphs.

Finding what works for you to build your Self- Esteem and Confidence.

Developing your abiliily to say No when you need to.

Being more Self Reliant- know what you want for yourself.

Managing stress through different techniques

 

This 6 week course  starts on Tuesday 26th Febraury 2019

Inver Community Centre  10am to 12noon

Enrol with Kathy Cunninham 0874126400

Funded by DLDC

 

 

 

 

 

 

 

 

 

Courses 2 of 3 Courses 3 of 3 Voyage of dis compressed

Inch by Inch ...to a better you

social_facebook_box_blue