Would you like to have a Yoga programme designed to suit your individual requirements ?
At a time that suits you best ?
On a one to one basis that focuses entirely on your needs ?
One to one sessions give you a Yoga programme that is tailored for you exclusively.
You can decide what the sessions include:
Yoga Postures to:
e.g. in neck and shoulders or lower back
Yoga Breathing to:
Reclaim deep open breathing
Bring vitality to your life
Handle tough situations more easily
Be calm and centred
Reduce physical tension in the body
The cost for a one hour Private session is €40 per session,
this includes a printed programme with all instructions.
Next set of classes is an 8 Week course
Fee is €80 payable on the 1st day
Niall Mór Centre
Starts Thursday 12th September 2019
Mixed Gender & Ability & Beginners Welcome
Donegal Family Resource Centre
Main Street, Donegal Town
Morning Class- 8 week course
Starts Wednesday 11th September 2019
10.30am - 11.45am
Mixed Gender & Ability
Evening -Two Groups
Thursday 12th September 2019
7.pm & 8.30pm
Both classes are mixed gender & ability
& Beginners Welcome
Fee is €80 for the 8 weeks
Payable at the 1st class sorry no drop in's
Enrolment is by contacting
me beforehand please
Eileen Mc Gonigle
on Mobile 086 844 38 38