Working with me on a one to one basis allows you to tailor the sessions to your needs exclusively.
Life will never be stress free, but your response to stress is the part you can manage and control.
We all react differently, so learn techniques and strategies that give you a better sense of being in control, and therefore calmer and more relaxed.
This is a lasting method and approach.
Do you want to:
Have relaxation sessions on a one to one basis ?
Learn the techniques that YOU need to live an easier life ?
Manage and control stress and your response to it ?
Use Breathing techniques to reduce anxiety ?
Learn Progressive Relaxation to soften and lighten your body ?
Eileen Mc Gonigle
About You Unlimited
I would definitely recommend this course. Eileen has a lovely style, but is challenging. Not just airy fairy theory - she gave us homework so we could practice the skills discussed.
Eileen I enjoyed the course - very good common sense approach.
The fee for one to one Private Relaxation session is €40 and is one hour in duration