No matter how I felt coming to the class, I always felt better at the end of it even on cold winter nights when it was hard to leave the house!
Great class for every age, fitness and ability. Marie
Eileen's yoga classes have become a "must" part of my life - the sense of relaxation I get from each class after a very busy week is excellent.
Great class, relaxing, very worthwhile. Lovely class and tutor. Kathleen
The Yoga class provides two very important things to me: ongoing flexibility and awareness of the movement and health of my body and the ability to move away from everyday life for yoga time. Also at other times outside the class when I like to "move out" mentally from day to day life.
Eileen is an inspiration to us all. She explains things very clearly and demonstrates each posture.
Eileen creates a space where I can touch base with myself in the midst of a busy life: stretch, relax and feel fantastic afterwards. Maybe thats why so many of us return year upon year.
Class delivered in a professional friendly manner by an expert. Definitely recommend to people of all ages. Yoga for life.
I have been doing these Yoga classes for a good few years now and it has become part of my lifestyle. Though I practice at home I'm always looking forward to the classes starting up again as they provide plenty of inspiration and encouragement.
I suffer from stiffness in a couple of areas due to sports injuries over the years, legs, back and shoulder and this course has definitely helped loosen all those up.
I really ernjoyed this course, sorry it is finished. Found Eilee.
Eileen I enjh
I found this course a life changing experience for me.
I loved this course so much and would thourghly recommend it. Especially for thosing
It really made me think deeply about myself, both good and bad. Ways that I can improve my confidence. It was great interacting with the group and listienng to their views. I would recommend it to women who had maybe been in the house and need to gain confidence
I have enjoyed this course very much, I think I can now manage my life better, I feel better about myself and would be better able to do things I could never though of doing before. I would reccommend thsi course to anyone. Thanks to all involved in putting the course together
Right from the start of doing this course on Personal Development, I was made more self-aware of my feelings and aspects of my personalitly. It has given me the courage or should I say - kick-up the backside to start my own group.I am now able to reflect and think carefully about where and what I am saying and doing with my life and family. Thank You
Found the course very good. It made me think a lot about the way I am, I found a big difference in myself from the beginning of the course and at the end. I don't feel bad feeling good about myself -if that makes sense. I would take a lot from this and make it an ongoing thing
I commenced the course really not knowing what it was all about. I feel I have gained sel-confidence. I am able to speak out more now and feel I am as important as the next person. I though our tutor was excellent, she listened to what we had to say and took all on board. She allowed us to think things our for ourselves also.
I found this course very interesting and challenging which made me think on how my life is going, as I found I was stuck in a rut. It has given me an insight on how to overcome obstacales in my life and to manage to turn them around for the better. I also found it very positive and it is good to have a positive in your life
I have a lot more confidence in myself since I started this course. I never though I could speak out among a group of people that I never meet before. I feel more relaxed, that I am not the only one with problems, everyone has something in their lives that causes them hardships. I'm glad I did this because I will speak out more.
This course taught me to be aware of my feelings and thinking more - reconising them . Try to turn them around to be better. It was very interesting and I enjoyed it thoroughally. It was lifted me and the way I see myself.
When I came the first day I didn't know what to expect but it had been the most uplifting experience I have had. I definitily have changed and grown as a person. Meeting new people sharing experiences- it was life changing. An awful pity it was so short - I would love to do more
I have enjoyed the course, I have learned a lot of techniques that I use now in my daily life, especially the one about limiting thoughts. I used the technique where I write down my negative though and change the thought to a positive. I found this very beneficial, because before I would have churned the negative thoughts around in my head for hours and not been able to sleep. Now I look forward instead of backwards. Thank you Eileen for all your help and will do another coure if it comes up
This was time out for myself that I looked forward to weekly. Even though I covered some of what was done, it was a great refresher course and I tend to fall into bad ways- ie: procrastion and need to revaluate myself on a regular basis. The company was great- proving to be honest and I had a lot in common - good to know I am not alone in how I feel and view life. A great way to have a good look at myself and assess how things really are and not how I imagine them to be. Very greatful for the time and information I got.
I can now change my thoughts around to make positive thoughts.
Look at ways on how I can make positive changes in my life by thinking positivily. I would like to say I was very emotional at the 1st session. The questions that I had to reflect on were very hard as I have lost my husband and mum in the last one and a half years . Over the couse I have taken with me positive feelings and emotions that will help me move forward in my life
I would definitily recommend thsi course. Eileen has a lovely style, but is challenging. Not just airy fairy theory- she gave us homework so we could practice the skills discussed
Self Awareness is the key to thsi course. It makes you take a good look at yourself, but not in a harsh way
The main reason for doing this course was to perhaps come together with others who may feel they were lacking in self-esteem or confidence. It was a great group and everyone was very sensitive and compassionate in listening to others. Courses like these are imortant to let us know that we are not alone and everyone had personal issues. Not everyone in life is confident and vocal, so its important for everyone to search for something like this. Eileen has a great approach in delivering the course. Really enjoyed it.
This was time out for myself that I looked forward to weekly. Even though I covered some of what was done, it was a great refresher course and I tend to fall into bad ways ie: procrastion and need to revaluate myself on a regular basis. The company was great- proving to be honest and I had a lot in common - good to know I am not alone in how I feel and view life. A great way to have a good look at myself and assess how things really are and not how I imagine them to be. Very greatful for the time and information I got.
I enjoyed every week of the course, it was very interesting and we learned new skills.So this is the last week of the course and I will miss it. I would love to do another like this and would recommend the course to my friends Excellent experience.
Much more self aware of how I think and don't think, how I react to things. More self confident - able to try new things . more self contained.
I would recommend anyone this course -even for a younger age group- as well as any age.
It says it as it is . Thanks you Eileen
The main reason for doing this course was to perhaps come together with others who may feel they were lacking in self-esteem or confidence. It was a great group and everyone was very sensitive and compassionate in listening to others. Courses like these are important to let us know that we are not alone and everyone had personal issues. Not everyone in life is confident and vocal, so its important for everyone to search for something like this. Eileen has a great approach in delivering the course. Really enjoyed it.