About You Unlimited

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Great class for every age, fitness and ability.  Marie

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WHAT CLIENTS SAY

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As a Yoga instuctor I will encourage you to practice postures within your ability: this enables you to gain flexibility without injury.

One key aspect of yoga that I emphasise is, that of mindfulness: to develop your ability to pay attention to both your body and mind.

This practice of awareness and focus, both on and off the yoga mat, in conjunction with yoga breathing, is a big factor in reducing stress and increasing your sense of well-being.

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Copy of P1030687

Yoga Classes  

P1030682

8 Week Course

 

Donegal Town                  

Donegal Family Resource Centre

Main Street, Donegal Town

 

Morning Class 8 week course

Starts Wednesday 11th March 2020

10.30am - 11.45am

Mixed Ability & Gender Beginners Welcome

 

Evening Donegal Town

8 week course

Thursday 12th March 2020

2 group

7pm  &  8.30pm

 

Mixed Gender & Ability

 

Fee is €80 for  the 8 week  course

Payable at the 1st class-sorry no drop in's

Enrolment is by contacting me beforehand please

Eileen Mc Gonigle

on Mobile 086 844 38 38

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       

Gain flexibility without injury

Tone and stretch your body

Increase your ability to focus

Awareness of both your body and mind

Develop a deep sense of well-being

Larn deep Yoga Breathing

Techniques to combat stress

Eileen Mc Gonigle

About You Unlimited

Donegal Town

Co. Donegal

Ireland

086 844 3838

[email protected],.com

 

Eileen creates a space where I can touch base with myself in the midst of a busy life: stretch, relax and feel fantastic afterwards. Maybe thats why so many of us return year upon year.

No matter how I felt coming to the class I always felt better at the end of it, even on cold winter nights when it was hard to leave the house.

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