About You Unlimited

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Great class for every age, fitness and ability.  Marie

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What Clients Say

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As a Yoga instuctor I will encourage you to practice postures within your ability: this enables you to gain flexibility without injury.

One key aspect of yoga that I emphasise is, that of mindfulness: to develop your ability to pay attention to both your body and mind.

This practice of awareness and focus, both on and off the yoga mat, in conjunction with yoga breathing, is a big factor in reducing stress and increasing your sense of well-being.

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Find Out More Copy of P1030687

Yoga

P1030682

Yoga Classes

8 Week Course

 

Killybegs

Niall Mór Centre

 

Morning Class  8 Week course

Starts on Thursday 12th September 2019

9.30am -10.45

Mixed Ability & Gender  Beginners Welcome

 

Donegal Town                  

Donegal Family Resource Centre

Main Street, Donegal Town

 

Morning Class 8 week course

Starts Wednesday 11th September 2019

10.30am - 11.45am

Mixed Ability & Gender Beginners Welcome

 

Evening 8 week course

Thursday  12th September 2019

Class times 7pm & 8.30 pm

Both Classes are

Mixed Gender & Ability -Beginners welcome

 

 

Fee is €80 for  the 8 week  course

Payable at the 1st class-sorry no drop in's

Enrolment is by contacting

me beforehand please

Eileen Mc Gonigle

on Mobile 086 844 38 38

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       

  • Do you want to gain flexibility without injury ?

  • Tone and stretch your body ?

  • Have the ability to focus and increase awareness of both your body and mind ?

  • Develop a deep sense of well-being ?

  • To learn deep Yoga Breathing ?

  • Techniques to combat stress ?

Private Yoga Tuition

LifeCoaching

Find Out More

Eileen Mc Gonigle

About You Unlimited

Donegal Town

Co. Donegal

Ireland

 

Eileen creates a space where I can touch base with myself in the midst of a busy life: stretch, relax and feel fantastic afterwards. Maybe thats why so many of us return year upon year.

No matter how I felt coming to the class I always felt better at the end of it, even on cold winter nights when it was hard to leave the house.

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